អំពីខ្ញុំAbout me关于我

Ready to transform your body, boost your daily energy, and build sustainable healthy habits? I am Dara Sok, an ACE-certified Personal Fitness Trainer and Sports Nutrition Specialist offering private 1-on-1 coaching in Phnom Penh. My Training Programs: • Sustainable Fat Loss & Body Sculpting: Scientifically structured progressive overload combined with tailored calorie and macronutrient targets (no starvation diets). • Lean Muscle Growth (Hypertrophy): Correct lifting form, barbell squats, deadlifts, and bench press mechanics to prevent injury and maximize strength. • Posture Correction & Desk Worker Mobility: Eradicate chronic lower back pain, rounded shoulders, and tight hip flexors caused by long office hours. Session Locations: • At your condo gym in BKK1 / Chamkarmon / Koh Pich (I bring resistance bands, kettlebells, and body composition monitors). • Partner commercial fitness clubs across central Phnom Penh. Rates: • Single 1-on-1 session: $35/hour. • 12-Session Transformation Package: $360 ($30/hour, includes custom nutrition plan and 24/7 Telegram accountability check-ins). Book a trial session: Telegram @dara_fitness_coach.

ជំនាញSkills专业技能

• Personal Training
• Weight Loss
• Hypertrophy
• Nutrition Plan
• Rehab
• HIIT